A habit is the cornerstone of our lives. From the side of the bed we sleep on to the coffee or tea we drink in the morning and the usage of natural skin care products, our daily routines impact our days and our bodies.
Even though the word “habit” is typically associated with negative connotations, we can cultivate positive habits for our health and skin. Some behaviors, from eating and exercising to choosing products, can help you keep beautiful, healthy skin.
Knowing your skin type(dry or oily) is essential to your regular routines. Knowing your skin type is always helpful for choosing the best skin care products according to your skin texture.
Which Type Of Product Is Best For Skin Care?
Natural/Organic is one of the best skin care products for all skin types. MD factor is one of the beauty platforms where you can select organic products according to your skin type. There are the following reason for choosing this;
- Provide essential skin nutrients
- Free from harsh & harmful chemicals
- Eco-friendly, environmentally friendly
- Proven historical benefits
- Don’t support animal testing
- Free from the wrong stuff
- Often fair trade, sustainable & zero waste
Using good skin care products is essential. Similarly, we need to change our daily routines for healthy skin. Here below, we mention some skincare routines.
Best Ways To Keep Your Skin Healthy Everyday!
Wash Your Face Regularly
By washing your face, you eliminate the bacteria, oils, and debris that accumulate and make your pores appear more prominent. It would be best if you washed your face twice a day: once in the morning to remove dirt and oils and once in the evening to remove the day’s makeup and grime. Additionally, it would help if you washed your face after exercising or sweating. Make use of a gentle, natural face cleanser.
Sleep More
Beauty rest is a thing. Our bodies require 7 to 9 hours of uninterrupted sleep each night to refuel, heal, and regenerate. Since our skin produces new collagen while we sleep, it’s like finding the fountain of youth every night. Experts recommend a regular sleep schedule and a dark, calm environment for healthy sleep hygiene. Before going to bed, set aside 30 minutes for relaxation; this is a great time to wash your face.
Use Antioxidants
However, antioxidants can disarm free radicals like natural superheroes. Foods high in antioxidants, such as dark chocolate, nuts, blueberries, raspberries, and strawberries, should be routinely ingested. Equally important is using skincare products that include antioxidants like Vitamin C, Green Tea, Olive Leaf, Licorice Root, and Pomegranate.
Do Regular Exercise
Exercise helps to increase blood flow, which carries oxygen to the skin and flushes out free radicals. Additionally, exercise reduces stress and improves sleep. Make sure to wash your face after a sweaty workout.
Apply Moisturizer After Every Wash
Every skin type, including dry, oily, mature, and acne-prone, needs a moisturizer daily. Proper moisturizing prevents dry, flaky skin and keeps skin cells functioning at their best, which delays the appearance of fine lines and wrinkles.
Exfoliate Your Face
Natural fruit acids, which contain alpha hydroxy acids (AHA), are a prime example of compounds that gently exfoliate the skin. The natural “glue” that binds dead skin cells in place on the skin is broken down by alpha hydroxy acids, which gently and without scrubbing remove them. Alpha hydroxy acids hydrate the skin by acting as a humectant.
Stay Hydrated
Water is the skin’s internal food source. Dehydrated skin can have a lifeless, dry, and irritated appearance that highlights wrinkles. It can also lighten the shadows behind your eyes and on your nose. Water drinking keeps the skin hydrated and can help the skin look healthy. Coffee and alcohol both cause the skin to become dry. Maintaining skin hydration can be aided by eating fresh vegetables, exercising, and getting adequate sleep.
Apply Sunscreen
The sun is primarily responsible for skin aging. Sun exposure can badly damage your skin, cause you to get dehydrated, and produce harmful free radicals. Sunscreen is essential if you plan to spend a lot of time in the sun to shield you from its damaging rays. Additionally, you should wear sunscreen and limit your sun exposure.
Breath Fresh Air
By generating harmful free radicals, smoking, synthetic fragrances, and excessive air pollution can irritate our skin. If you can’t avoid them, use safe products to help your skin heal. To restore the damage that polluted air causes to your skin uses natural, organic face wash and antioxidant-rich products.
Use Spot Treatments
Applying acne spot remedies at night, when your body is repairing itself, is an excellent option. Layering retinol with acne-fighting substances like salicylic acid or benzoyl peroxide might irritate the skin. Instead, focus on doing everything possible to keep skin hydrated and relaxed.
Wrapping Up
You must wash your face in the morning before going to work. You must know what your skin needs the most. The products you use, how they are made, the time of day, and your skin type will all affect your routine. Your skin serves as your body’s first defense against environmental toxins. Imagine ingesting gasses, dust, smoke, and other dangerous substances. Since your skin is a natural defense against all these harmful elements, it is only fair that you take good care of it to safeguard it.
